Weight Management
May 26, 2024
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Singapore Yong Tau Foo Calorie Count and Its Impact on Your Diet

A single serving of Yong Tau Foo typically packs around 300 calories, depending on the ingredients chosen. This versatile Southeast Asian dish, known for its variety of items like tofu, vegetables, and meats filled with fish paste, often prompts inquiries about its nutritional content. This comprehensive guide will delve into the calorie content, nutritional breakdown, and health implications of Yong Tau Foo.

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Breakdown of Calories

NutrientAmount
Calories300 kcal
Carbohydrates25g
Dietary Fibre3g
Fats10g
Saturated Fat2g
Protein25g
Cholesterol30mg
Sodium800mg

Ingredients and Additives:

IngredientAmount
Tofu1 piece
Stuffed Bitter Gourd1 piece
Stuffed Chili1 piece
Fish Ball2 pieces
Vegetables100g
Soup Base1 bowl
Optional: Noodles/Rice1 serving

Is Yong Tau Foo Healthy?

Health Benefits: Yong Tau Foo is a great source of protein from the fish paste and tofu, essential for muscle repair and growth. The vegetables add dietary fiber, vitamins, and minerals, contributing to a balanced diet.

Health Risks: While Yong Tau Foo can be a healthy choice, it can also be high in sodium, especially due to the soup base and added sauces. It's advisable to consume this dish with less sauce or ask for soup on the side to control sodium intake.

How Long It Would Take to Burn Off 300 Calories

To burn the 300 calories from a serving of Yong Tau Foo, consider these exercises:

  • Jogging for about 30 minutes.
  • Cycling at a moderate pace for 45 minutes.
  • Swimming laps for about 25 minutes.

How Often Can I Eat Yong Tau Foo Without Gaining Weight?

The frequency of eating Yong Tau Foo without gaining weight largely depends on your overall diet and lifestyle. Moderation here is essential. Incorporating Yong Tau Foo occasionally, perhaps once a week, can fit into a balanced diet, especially if you opt for more vegetables and lean protein options while limiting fried items and sauces.

Can I Lose Weight While Still Eating Yong Tau Foo?

Yes, weight loss is about balance and moderation. Yong Tau Foo can be part of a weight loss diet if consumed responsibly. Choosing broth-based options with more vegetables and lean proteins, and being mindful of added sauces can help keep this dish within your calorie needs.

Remember, the key to enjoying your favorite foods like Yong Tau Foo without gaining weight lies in how you integrate them into your overall dietary pattern. Mindful eating, balanced nutrition, and regular physical activity are the cornerstones of maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Wondering how your diet affects your health? Use our interactive BMI calculator to get a quick health check!

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Written by our Editorial Team
Last updated
26/5/2024
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