Weight Management
May 26, 2024
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Char Siew Pau Calorie Count and Its Impact on Your Diet

A typical Char Siew Pau (barbecue pork bun) contains approximately 255 calories. Known for its sweet and savory pork filling encased in a soft, fluffy bun, Char Siew Pau is a favorite at dim sum and as a snack throughout various parts of Asia. This guide will delve into the calorie content, nutritional breakdown, and health implications of Char Siew Pau.

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Breakdown of Calories

NutrientAmount
Calories255 kcal
Carbohydrates35g
Dietary Fibre1g
Fats9g
Saturated Fat3g
Protein12g
Cholesterol25mg
Sodium500mg

Ingredients and Additives:

IngredientAmount
Wheat Flour100g (for the dough)
Char Siew (BBQ Pork)50g (for filling)
Sugar10g (for the dough and filling)
Soy Sauce1 tsp (for the filling)
Sesame Oil1 tsp (for the filling)
Yeast1 tsp (for the dough)

Is Char Siew Pau Healthy?

Health Benefits: Char Siew Pau provides a moderate amount of protein from the pork filling, which is essential for muscle repair and growth. The bun itself is a good source of carbohydrates, providing energy throughout the day.

Health Risks: While tasty, Char Siew Pau can be high in sugars and fats, particularly from the sweet barbecue sauce used in the pork filling. It is also relatively high in sodium, which can be a concern for those monitoring their salt intake.

How Long It Would Take to Burn Off 255 Calories

To burn the 255 calories from a Char Siew Pau, consider these exercises:

  • Jogging for about 25 minutes.
  • Cycling at a moderate pace for 35 minutes.
  • Swimming laps for about 20 minutes.

How Often Can I Eat Char Siew Pau Without Gaining Weight?

The frequency of eating Char Siew Pau without gaining weight largely depends on your overall diet and lifestyle. Moderation is key. If you're maintaining a balanced diet, incorporating Char Siew Pau occasionally, perhaps once every two weeks, can be part of this balance. It's important to consider the rest of your daily calorie intake and physical activity level.

Can I Lose Weight While Still Eating Char Siew Pau?

Yes, weight loss is about balance and moderation. Char Siew Pau can be part of a weight loss diet if consumed responsibly. Opting for versions with less sugar in the filling and perhaps smaller portions can help manage calorie intake while still enjoying this flavorful bun.

Remember, the key to enjoying your favorite foods like Char Siew Pau without gaining weight lies in how you integrate them into your overall dietary pattern. Mindful eating, balanced nutrition, and regular physical activity are the cornerstones of maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Wondering how your diet affects your health? Use our interactive BMI calculator to get a quick health check!

Explore An All New Way Of Losing Weight

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For those with a BMI over 30, our Slim Shots might be just what you need. These pens are designed to naturally help control your appetite, aiding in enjoying meals without the guilt of overeating.

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*In a 56-week trial with 3,731 non-diabetic overweight (BMI ≥27) or obese (BMI ≥30) participants, those who finished (1,812 patients) lost an average of 9.2% body weight with Saxenda, alongside diet and exercise.
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Written by our Editorial Team
Last updated
26/5/2024
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