Weight Management
May 26, 2024
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Bee Hoon Calorie Count and Its Impact on Your Diet

A typical serving of Bee Hoon, specifically when stir-fried with light oil and mixed with vegetables and occasional seafood or meat, contains approximately 300 calories. This dish, known for its versatility and lightness, is a staple in Singaporean cuisine, often enjoyed as a breakfast or light meal option. This guide will explore the calorie content, nutritional breakdown, and health implications of Bee Hoon.

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Breakdown of Calories

NutrientAmount
Calories300 kcal
Carbohydrates50g
Dietary Fibre2g
Fats7g
Saturated Fat1.5g
Protein10g
Cholesterol20mg
Sodium600mg

Ingredients and Additives:

IngredientAmount
Bee Hoon (Rice Vermicelli)100g (cooked)
Mixed Vegetables50g
Shrimp30g (optional)
Chicken30g (optional)
Soy Sauce1 tbsp
Sesame Oil1 tsp

Is Bee Hoon Healthy?

Health Benefits: Bee Hoon is a good source of carbohydrates and provides a moderate amount of protein when paired with meats or seafood. The addition of vegetables enhances its vitamin and mineral profile, contributing to a balanced diet.

Health Risks: While Bee Hoon is relatively low in calories, the sodium content can be a concern, particularly in pre-packaged or restaurant versions where additional soy sauce and seasonings are used. It's advisable to consume this dish in moderation, especially if you are monitoring your sodium intake for health reasons.

How Long It Would Take to Burn Off 300 Calories

To burn the 300 calories from a serving of Bee Hoon, consider these exercises:

  • Jogging for about 30 minutes.
  • Cycling at a moderate pace for 45 minutes.
  • Swimming laps for about 25 minutes.

How Often Can I Eat Bee Hoon Without Gaining Weight?

The frequency of eating Bee Hoon without gaining weight largely depends on your overall diet and lifestyle. Moderation is key. Incorporating Bee Hoon occasionally, perhaps once a week, can fit into a balanced diet, especially if you opt for versions with less oil and more vegetables.

Can I Lose Weight While Still Eating Bee Hoon?

Yes, weight loss is about balance and moderation. Bee Hoon can be part of a weight loss diet if consumed responsibly. Opting for lighter versions with fewer oils and condiments, and increasing the proportion of vegetables and lean proteins can help manage calorie intake while still enjoying this flavorful dish.

Remember, the key to enjoying your favorite foods like Bee Hoon without gaining weight lies in how you integrate them into your overall dietary pattern. Mindful eating, balanced nutrition, and regular physical activity are the cornerstones of maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Wondering how your diet affects your health? Use our interactive BMI calculator to get a quick health check!

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*In a 56-week trial with 3,731 non-diabetic overweight (BMI ≥27) or obese (BMI ≥30) participants, those who finished (1,812 patients) lost an average of 9.2% body weight with Saxenda, alongside diet and exercise.
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Written by our Editorial Team
Last updated
26/5/2024
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