Weight Management
June 25, 2024

Chicken Kebab at Stuff'd: Calorie Count and Diet Impact

A typical Chicken Kebab from Stuff'd contains approximately 600 calories. This popular item consists of grilled chicken pieces wrapped in a flatbread with a choice of fresh vegetables and sauces. This guide will explore the calorie content, nutritional breakdown, and health implications of the Chicken Kebab.

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Breakdown of Calories

Calories600 kcal
Dietary Fibre5g
Saturated Fat5g

Ingredients and Common Options:

Chicken150g, grilled
Flatbread1 piece
Slices TomatoHandful
Sliced OnionHandful
Garlic Sauce1 tbsp
Hot SauceOptional

Is a Chicken Kebab from Stuff'd Healthy?

Health Benefits: The Chicken Kebab offers a significant source of protein, essential for muscle repair and growth. Accompanied by a variety of fresh vegetables, it provides fiber as well as essential vitamins and minerals.

Health Risks: Although nutritious, the Chicken Kebab can be high in sodium, particularly from the sauces and marinade used. It is important to consume this dish in moderation and be mindful of additional toppings and sauces to manage sodium and caloric intake.

How Long It Would Take to Burn Off 600 Calories

To burn off the 600 calories from a Chicken Kebab, consider these exercises:

  • Jogging for about 60 minutes.
  • Cycling at a moderate pace for 80 minutes.
  • Swimming laps for about 70 minutes.

How Often Can I Eat a Chicken Kebab from Stuff'd Without Gaining Weight?

Eating a Chicken Kebab from Stuff'd can fit into a balanced diet if consumed occasionally, perhaps once a week. This frequency can be maintained without gaining weight, especially if other dietary choices throughout the day are lower in calories and rich in nutrients.

Can I Lose Weight While Still Eating Chicken Kebabs from Stuff'd?

Yes, weight loss involves balance and moderation. A Chicken Kebab, if chosen with healthier options like less sauce and more vegetables, can be part of a weight loss diet. Opting for grilled over fried items and skipping high-calorie sauces can help maintain a calorie deficit.

Remember, enjoying your favorite foods like a Chicken Kebab from Stuff'd without gaining weight involves integrating them thoughtfully into your diet. Mindful eating, balanced nutrition, and regular physical activity are essential to maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Use our interactive BMI calculator to see how your diet impacts your health.

Explore An All New Way Of Losing Weight

If you're struggling to balance enjoying meals like Chicken Kebabs and maintaining a healthy weight, consider our innovative approaches like Slim Shots. These products are designed to naturally help control appetite, making it easier to enjoy your meals without overeating.

Embark on a journey towards a healthier you today, without sacrificing the foods you love!

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Written by our Editorial Team
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