Weight Management
May 26, 2024
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Fishball Noodles Calorie Count and Its Impact on Your Diet

A typical serving of Fishball Noodles contains approximately 360 calories. This dish is a staple in Southeast Asia, particularly in Singapore and Malaysia, featuring noodles topped with fishballs and sometimes fish cakes, served in a clear or sometimes spicy broth. This guide will explore the calorie content, nutritional breakdown, and health implications of Fishball Noodles.

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Breakdown of Calories

NutrientAmount
Calories360 kcal
Carbohydrates50g
Dietary Fibre2g
Fats10g
Saturated Fat3g
Protein20g
Cholesterol30mg
Sodium950mg

Ingredients and Additives:

IngredientAmount
Noodles1 portion
Fishballs5 pieces
Fish Cake50g (optional)
Green OnionsA sprinkle
Broth1 bowl
Soy Sauce1 tsp
Chili Paste1 tbsp (optional)

Are Fishball Noodles Healthy?

Health Benefits: Fishball Noodles provide a moderate source of protein from the fishballs and fish cake. The dish is often served with vegetables like bok choy or spinach, adding vitamins and minerals.

Health Risks: While Fishball Noodles can be a healthier noodle option due to its broth-based nature and less oily preparation, it can be high in sodium, especially from added sauces and the preparation of the broth and fishballs. It's advisable to consume this dish in moderation, especially if you are monitoring sodium intake for health reasons.

How Long It Would Take to Burn Off 360 Calories

To burn the 360 calories from a serving of Fishball Noodles, consider these exercises:

  • Jogging for about 35 minutes.
  • Cycling at a moderate pace for 50 minutes.
  • Swimming laps for about 30 minutes.

How Often Can I Eat Fishball Noodles Without Gaining Weight?

The frequency of eating Fishball Noodles without gaining weight largely depends on your overall diet and lifestyle. Moderation is key. If you're maintaining a balanced diet, incorporating Fishball Noodles occasionally, perhaps once every two weeks, can be part of this balance. It's important to consider the rest of your daily calorie intake and physical activity level.

Can I Lose Weight While Still Eating Fishball Noodles?

Yes, weight loss is about balance and moderation. Fishball Noodles can be part of a weight loss diet if consumed responsibly. Opting for versions with less sodium, fewer noodles, and more vegetables can help manage calorie intake while still enjoying this flavorful dish.

Remember, the key to enjoying your favorite foods like Fishball Noodles without gaining weight lies in how you integrate them into your overall dietary pattern. Mindful eating, balanced nutrition, and regular physical activity are the cornerstones of maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Wondering how your diet affects your health? Use our interactive BMI calculator to get a quick health check!

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*In a 56-week trial with 3,731 non-diabetic overweight (BMI ≥27) or obese (BMI ≥30) participants, those who finished (1,812 patients) lost an average of 9.2% body weight with Saxenda, alongside diet and exercise.
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Written by our Editorial Team
Last updated
26/5/2024
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