Weight Management
May 24, 2024
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Singapore Prawn Noodles Calorie Count and Its Impact on Your Diet

A single serving of Prawn Noodles typically packs around 410 calories. This beloved Southeast Asian dish, celebrated for its hearty, savory broth and tender prawns, often prompts inquiries about its nutritional content. This comprehensive guide will delve into the calorie content, nutritional breakdown, and health implications of Prawn Noodles.

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Breakdown of Calories

Calories410 kcal
Carbohydrates58g
Dietary Fibre2g
Fats10g
Saturated Fat3g
Protein22g
Cholesterol150mg
Sodium1200mg

Ingredients and Additives:

IngredientAmount
Noodles1 portion
Prawn100g
Pork Broth1 bowl
Bean Sprouts50g
Water Spinach50g (optional)
Fried ShallotsFor garnish
Chili Paste1 tablespoon (optional)

How Healthy is Prawn Noodles?

Health Benefits: Prawn Noodles offer a decent source of protein through prawns and sometimes pork slices, essential for muscle repair and growth. The dish also contains a variety of vitamins and minerals from the added vegetables.

Health Risks: While delicious, Prawn Noodles can be high in sodium and cholesterol, especially due to the broth and prawn content. Consuming this dish in moderation is key to managing dietary sodium and cholesterol intake.

How Long It Would Take to Burn Off 410 Calories

To burn the 410 calories from a serving of Prawn Noodles, consider these exercises:

  • Jogging for about 45 minutes.
  • Cycling at a moderate pace for 60 minutes.
  • Swimming laps for about 35 minutes.

How Often Can I Eat Prawn Noodles Without Gaining Weight?

The frequency of eating Prawn Noodles without gaining weight largely depends on your overall diet and lifestyle. Moderation here is essential. If you're maintaining a balanced diet, incorporating Prawn Noodles occasionally, perhaps once every two weeks, can be part of this balance. It's crucial to consider the rest of your daily calorie intake and physical activity level.

Can I Lose Weight While Still Eating Prawn Noodles?

Yes, weight loss is about balance and moderation. Prawn Noodles can be part of a weight loss diet if consumed responsibly. Control your portions and balance this dish with healthier, low-calorie options.

If Prawn Noodles is one of your favorites and is a frequent part of your meals, consider adjusting the recipe to lower its calorie content, such as reducing the amount of noodles or opting for a lighter broth.

Remember, the key to enjoying your favorite foods like Prawn Noodles without gaining weight lies in how you integrate them into your overall dietary pattern. Mindful eating, balanced nutrition, and regular physical activity are the cornerstones of maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Wondering how your diet affects your health? Use our interactive BMI calculator to get a quick health check!

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*In a 56-week trial with 3,731 non-diabetic overweight (BMI ≥27) or obese (BMI ≥30) participants, those who finished (1,812 patients) lost an average of 9.2% body weight with Saxenda, alongside diet and exercise.
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Written by our Editorial Team
Last updated
24/5/2024
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