A serving of prata
Weight Management
March 27, 2024

Singapore Prata Calorie Count and Its Impact on Your Diet

A single serving of Prata typically packs around 209 calories. This iconic South Asian flatbread, known for its crispy texture and buttery flavour, often raises questions about its nutritional value. This comprehensive guide will explore the calorie content, nutritional breakdown, and health implications of Prata.

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Breakdown of Calories and Nutritional Value

Calories209 kcal
Dietary Fibre1.7g
Saturated Fat2.9g

Ingredients and Additives:

Plain flour600g
Watercup 270ml
Butter1 tbsp
Salt1 tsp
Egg1 egg

How Healthy Is Prata?

Health Benefits: Prata provides a moderate amount of carbohydrates, offering quick energy. When paired with protein-rich sides, it can be part of a balanced meal.

Health Risks: Regular consumption of Prata, especially due to its high saturated fat content from butter, could pose health risks like increased cholesterol levels and heart disease risk.

How Long It Would Take to Burn Off 209 Calories

To burn the 209 calories from a serving of Prata, consider these exercises:

- Jogging for about 20 minutes

- Cycling at a moderate pace for 30 minutes

- Swimming laps for 15 minutes

How Often Can I Eat Prata Without Gaining Weight?

It  depends largely on your overall diet and lifestyle. Moderation here is important. If you're maintaining a balanced diet, incorporating it occasionally, perhaps once a week, can be a part of this balance. It's important to consider the rest of your daily calorie intake and physical activity level.

For instance, if your daily calorie needs are 2000 calories, one serving of Prata (209 calories) constitutes about 10.45% of your daily intake. Balancing this with lower-calorie meals throughout the day can help maintain your calorie budget. Regular physical activity also helps in managing your calorie balance effectively.

Can I Lose Weight While Still Eating Prata?

Yes, weight loss is about balance and moderation. Prata can be part of a weight loss diet if consumed responsibly. Control your portions and balance this dish with healthier, low-calorie options.

If Prata is one of your favourites and is a frequent part of your meals, consider reducing the portion size or modifying the recipe to lower its calorie content, such as using less butter. This way, you can enjoy the flavours of Prata without overstepping your calorie requirements.

Remember, the key to enjoying your favourite foods like Prata without gaining weight lies in how you integrate it into your overall dietary pattern. Mindful eating, balanced nutrition, and regular physical activity are the cornerstones of maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Looking for a general indicator of your body fat levels? Use our interactive BMI calculator to get a quick health check!

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Written by our Editorial Team
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