Weight Management
May 26, 2024
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Singapore Popiah Calorie Count and Its Impact on Your Diet

A single serving of Popiah typically packs around 188 calories. This popular Southeast Asian fresh spring roll, known for its soft, thin wrapper filled with a mixture of cooked vegetables and sometimes meat, often raises questions about its nutritional value. This comprehensive guide will explore the calorie content, nutritional breakdown, and health implications of Popiah.

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Breakdown of Calories

NutrientAmount
Calories188 kcal
Carbohydrates28g
Dietary Fibre3g
Fats4g
Saturated Fat1g
Protein8g
Cholesterol10mg
Sodium350mg

Ingredients and Additives:

IngredientAmount
Wheat FlourFor the wrapper
Jicama100g, julienned
Carrots50g, julienned
LettuceA few leaves
Bean Sprouts50g
Cooked Shrimp50g, optional
Tofu50g, optional
Peanut Sauce1 tablespoon
GarlicMinced, for flavor

Is Popiah Healthy?

Health Benefits: Popiah offers a good source of dietary fiber from its vegetable fillings and a moderate amount of protein if it includes shrimp or tofu. The fresh vegetables also provide vitamins and minerals essential for a balanced diet.

Health Risks: While generally considered a healthier option due to its fresh ingredients, the calorie content can increase with the addition of sauces and fried fillings. It's important to consume Popiah in moderation, especially if you're watching your calorie intake.

How Long It Would Take to Burn Off 188 Calories

To burn the 188 calories from a serving of Popiah, consider these exercises:

  • Jogging for about 20 minutes.
  • Cycling at a moderate pace for 30 minutes.
  • Swimming laps for about 15 minutes.

How Often Can I Eat Popiah Without Gaining Weight?

The frequency of eating Popiah without gaining weight depends largely on your overall diet and lifestyle. Moderation is key. If you're maintaining a balanced diet, incorporating Popiah occasionally, perhaps once a week, can be part of this balance. It's important to consider the rest of your daily calorie intake and physical activity level.

Can I Lose Weight While Still Eating Popiah?

Yes, weight loss is about balance and moderation. Popiah can be part of a weight loss diet if consumed responsibly. Control your portions and balance this dish with healthier, low-calorie options.

If Popiah is one of your favorites and is a frequent part of your meals, consider opting for versions with more vegetables and less sauce to keep it as healthy and low-calorie as possible.

Remember, the key to enjoying your favorite foods like Popiah without gaining weight lies in how you integrate it into your overall dietary pattern. Mindful eating, balanced nutrition, and regular physical activity are the cornerstones of maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Wondering how your diet affects your health? Use our interactive BMI calculator to get a quick health check!

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*In a 56-week trial with 3,731 non-diabetic overweight (BMI ≥27) or obese (BMI ≥30) participants, those who finished (1,812 patients) lost an average of 9.2% body weight with Saxenda, alongside diet and exercise.
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Saxenda
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Written by our Editorial Team
Last updated
26/5/2024
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