Plate of Hainanese Chicken Rice
Weight Management
June 25, 2024

Hainanese Chicken Rice Singapore Calorie Count and Impact on Your Diet

A single serving of Hainanese Chicken Rice typically packs around 620 calories, depending on the cut of chicken and how it’s cooked (steamed or roasted). This iconic Singaporean dish, known for its succulent chicken, flavorful rice, and unique chilli sauce, often raises questions about its nutritional value. This comprehensive guide will explore the calorie content, nutritional breakdown, and health implications of Hainanese Chicken Rice.

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Breakdown of Calories

Calories620 kcal
Dietary Fibre2g
Saturated Fat6g

Ingredients and Additives:

Chicken1 portion
Rice1 cup, cooked
Chicken fatFor cooking rice
Ginger2 slices
Garlic2 cloves
Chilli sauce1 tablespoon
CucumberFor garnish

Is Hainanese Chicken Rice Healthy?

Health Benefits: Hainanese Chicken Rice offers a good balance of macronutrients: proteins from the chicken, carbohydrates from the rice, and moderate amounts of fats. The chicken skin can be removed to reduce fat content.

Health Risks: Regular consumption of Hainanese Chicken Rice, particularly because of its high sodium and saturated fat content, could pose health risks like increased heart disease and hypertension risk.

How Long It Would Take to Burn Off 620 Calories

To burn the 620 calories from a serving of Hainanese Chicken Rice, consider these exercises:

Jogging for about 70 minutes.

Cycling at a moderate pace for 90 minutes.

Swimming laps for 60 minutes.

How Often Can I Eat Hainanese Chicken Rice Without Gaining Weight?

The frequency of eating Hainanese Chicken Rice without gaining weight depends largely on your overall diet and lifestyle. Moderation is key. If you're maintaining a balanced diet, incorporating Hainanese Chicken Rice occasionally, perhaps once every two weeks, can be part of this balance. It's important to consider the rest of your daily calorie intake and physical activity level.

Can I Lose Weight While Still Eating Hainanese Chicken Rice?

Yes, weight loss is about balance and moderation. Hainanese Chicken Rice can be part of a weight loss diet if consumed responsibly. Control your portions and balance this dish with healthier, low-calorie options.

If Hainanese Chicken Rice is one of your favourites and is a frequent part of your meals, consider reducing the portion size or modifying the recipe to lower its calorie content, such as using less oil or serving without the skin. This way, you can enjoy the flavours of Hainanese Chicken Rice without overstepping your calorie requirements.

Remember, the key to enjoying your favourite foods like Hainanese Chicken Rice without gaining weight lies in how you integrate it into your overall dietary pattern. Mindful eating, balanced nutrition, and regular physical activity are the cornerstones of maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Wondering how your diet affects your health? Use our interactive BMI calculator to get a quick health check!

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