Weight Management
May 26, 2024
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Singapore Ban Mian Calorie Count and Its Impact on Your Diet

A single serving of Ban Mian typically packs around 475 calories. This beloved Southeast Asian noodle dish, celebrated for its handmade noodles served in a rich and savory broth with vegetables and sometimes meat or seafood, often prompts inquiries about its nutritional content. This comprehensive guide will delve into the calorie content, nutritional breakdown, and health implications of Ban Mian.

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Breakdown of Calories

NutrientAmount
Calories475 kcal
Carbohydrates65g
Dietary Fibre4g
Fats15g
Saturated Fat7g
Protein20g
Cholesterol50mg
Sodium1000mg

Ingredients and Additives:

IngredientAmount
Handmade Noodles1 portion
Anchovy Broth1 bowl
Leafy Greens50g
Minced Pork50g (optional)
Egg1 (optional)
Mushrooms50g (optional)
Fried ShallotsFor garnish
Ikan BilisFor garnish

Is Ban Mian Healthy?

Health Benefits: Ban Mian offers a good source of carbohydrates for energy, protein for muscle repair, and dietary fiber from vegetables. The inclusion of leafy greens contributes essential vitamins and minerals.

Health Risks: While nutritious, Ban Mian can be high in sodium, particularly due to the broth and added condiments. For those monitoring their sodium intake, it's advisable to consume this dish in moderation and consider requesting less salt or soy sauce when preparing or ordering.

How Long It Would Take to Burn Off 475 Calories

To burn the 475 calories from a serving of Ban Mian, consider these exercises:

  • Jogging for about 50 minutes.
  • Cycling at a moderate pace for 65 minutes.
  • Swimming laps for about 40 minutes.

How Often Can I Eat Ban Mian Without Gaining Weight?

The frequency of eating Ban Mian without gaining weight largely depends on your overall diet and lifestyle. Moderation is key. Incorporating Ban Mian occasionally, perhaps once every two weeks, can fit into a balanced diet, especially if you're active and maintain a varied diet throughout the week.

Can I Lose Weight While Still Eating Ban Mian?

Yes, weight loss is about balance and moderation. Ban Mian can be part of a weight loss diet if consumed responsibly. Opting for versions with more vegetables and less sodium, and controlling portion sizes can help keep this dish within your calorie needs.

Remember, the key to enjoying your favorite foods like Ban Mian without gaining weight lies in how you integrate them into your overall dietary pattern. Mindful eating, balanced nutrition, and regular physical activity are the cornerstones of maintaining a healthy weight.

Is Your Diet Balanced? Check Your BMI

Wondering how your diet affects your health? Use our interactive BMI calculator to get a quick health check!

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*In a 56-week trial with 3,731 non-diabetic overweight (BMI ≥27) or obese (BMI ≥30) participants, those who finished (1,812 patients) lost an average of 9.2% body weight with Saxenda, alongside diet and exercise.
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Saxenda
An HSA-approved daily prescription medicine for obesity & weight management that uses GLP-1 technology for sustained weight loss
Written by our Editorial Team
Last updated
26/5/2024
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