Maca Root Powder 101 Guide: What Is It And Can It Treat Erectile Dysfunction?

What Causes Erectile Dysfunction?

Erectile dysfunction can be caused by either physical factors or psychological factors. In most cases of erectile dysfunction, both factors can come into play.

Physical causes of erectile dysfunction can include health issues like cardiovascular diseases, diabetes, high cholesterol or high blood pressure.

Psychological causes of erectile dysfunction can be caused by conditions like stress, anxiety, depression and feeling too nervous to perform.

What is Maca Root Powder?

Maca root powder is derived from the maca plant, which is native to Peru. It has been used for centuries in traditional medicine to treat various ailments, including fertility issues and sexual dysfunction. Maca root powder is rich in vitamins, minerals, and antioxidants, and it's believed to have numerous health benefits.

How Does Maca Root Powder Work for Erectile Dysfunction?

Maca root powder contains several compounds that are believed to help improve sexual function in men, including macamides and macaenes. These compounds may help to increase blood flow to the penis, which is essential for achieving and maintaining an erection. Additionally, maca root powder is known to boost testosterone levels, which can further enhance sexual performance.

Read More: Can Maca Root Help with Premature Ejaculation

What Does the Research Say?

While there's limited research on the effectiveness of maca root powder for treating erectile dysfunction, some studies have shown promising results. One study published in the journal Andrologia found that men who took maca root powder for 12 weeks experienced significant improvements in erectile function compared to those who took a placebo. Another study published in the International Journal of Impotence Research found that maca root powder improved sexual desire in men who were taking antidepressants.

However, it's important to note that the sample sizes in these studies were small, and more research is needed to confirm the effectiveness of maca root powder for treating erectile dysfunction.

How to Take Maca Root Powder for Erectile Dysfunction?

Maca root powder can be taken in various forms, including capsules, powder, or liquid extract. It's recommended to start with a small dose and gradually increase it as needed. The typical dosage for maca root powder is around 1,500-3,000 mg per day.

Read More: 10 Natural Foods And Supplements With Similar Benefits To Viagra

Other ED Treatments Available In Singapore

Here are some of the most common ED treatments available in Singapore:

1. Prescription Oral Medication

An effective ED treatment for many men, oral medication like Viagra, Cialis or Tadalafil are often prescribed as a first line of treatment.

These medications are known as phosphodiesterase-5 inhibitors (PDE5 inhibitors).They help to restrict the enzyme PDE5 which degrades cGMP, a molecule that relaxes the muscle tissues in the body. By inhibiting PDE5, these ED medications are able to relax the muscles present in the blood vessel walls. This ultimately leads to an improved blood flow where you need it most; your penis.

Contrary to popular belief, ED medication like Viagra, Cialis or Tadalafil won't magically increase your sex drive or cause you to get random erection after you take it. They will still need you to be aroused in order for you to get hard. Thankfully for most healthy men, taking ED medication will help make getting an erection a much easier task.

It is possible that these ED medication can cause mild side effects like:

• Headaches
• Dizziness
• Nausea
• Chest Pains
• Flushing
• Indigestion
• Nasal Congestion

Unfortunately, you will not be able to purchase any oral ED medication over-counter-counter. You will need to see a doctor for a prescription.

2. Penile Injections

If prescription ED medication is not working or unsuitable for you, there are alprostadil injections that can be administered directly into the penis. These injections work by expanding your blood vessels, which increases the blood flow to your penis.

These penile injections can quickly produce an erection, which can then last up to an hour.

It is possible that penile injections can cause side effects like prolonged erection, mild bleeding, and in rare cases, the formation of fibrous tissues at and around the injection site.

3. Penile Implants

If other ED treatments are found not to be effective, penile implants might be recommended by your doctor. This ED treatment involves surgically inserting a small tube on both sides of your penis. These tubes can then be pumped with air to help erect your penis.

4. Suppositories

Alprostadil urethral suppository involves inserting a small alprostadil suppository into the tip of your penis. The medication gets absorbed by the urethral wall, which then produces an erection that can last up to an hour.

Alprostadil urethral suppository can cause side effects like pain, burning sensation in the penis, and minor bleeding.

5. Vacuum Restriction Devices (Penis Pump)

Vacuum restriction devices (also known as a penis pump) can be prescribed to treat ED. A hollow tube is placed over the penis and then connected to a pump (either operated by hand or battery).

The pumping will draw blood towards the penis due to the pressure created by the vacuum. When a tension rubber ring is placed around the base of the penis, the penis pump can produce an erection that lasts up to 30 minutes.

6. Talk Therapy

While ED medication like Sildenafil Citrate or Tadalafil works to address the physiological causes of ED, they will not be able to treat your depression, anxiety or stress.

Some methods to help psychological issues, including psychological causes of ED, include cognitive behavioural therapy (CBT) which is facilitated by a therapist. If not, some relaxation methods that you can try at home include breathing exercises, meditation and guided imagery, which may help to relieve some symptoms of anxiety, stress and depression.

If you are experiencing erectile dysfunction, it is advisable that you consult a doctor. Here at Noah, doctors on our platform are best equipped with the knowledge to help you ascertain the root cause of your erectile dysfunction. They will be able to advise you on the best treatment suited for you, and can also prescribe you the right medication should you need it.