Can Eating and Drinking Beets Help Improve Erectile Dysfunction?

Can eating and drinking beets help improve erectile dysfunction? This article aims to find out if there is any scientific evidence that proves the beneficial effect of beets on treating erectile dysfunction.

WRITTEN BY
Reviewed By

Erectile dysfunction (ED) occurs if you have trouble in achieving and maintaining an erection during sexual activity. Can eating and drinking beets help improve erectile dysfunction?

This article aims to find out if there is any scientific evidence that proves the beneficial effect of beets on treating erectile dysfunction.


Can The Consumption Of Beets Really Improve Erectile Dysfunction (ED)?

To a certain degree, yes.

Regular consumption of beets can improve erectile dysfunction (ED) by performing the following three functions:

1. Promote Nitric Oxide Production

Beets are rich in nitrates. Hence, when you chew and eat beet, the bacteria present in your stomach converts the nitrate in beet into nitric oxide, which helps in dilating the blood vessels and improving circulation. There should be adequate pressure to keep the blood trapped while maintaining an erection. It is nitric oxide that helps to maintain that pressure. Hence, you will maintain a better erection for a prolonged period during sexual intercourse.

2. Increase In cGMP Secretion

Cyclic guanosine monophosphate (cGMP) helps to relax the arteries which might increase the blood flow to the penis region. A 2013 research study reported that nitrate-rich foods like beet might increase cGMP production in the body that could help men maintain the erection.

3. Reduce High Blood Pressure Level

Having high blood pressure can cause erectile dysfunction since it is difficult for blood to reach the penis to achieve an erection. A 2015 research study revealed that beets can successfully reduce blood pressure in patients with high blood pressure. In case you get erectile dysfunction because of high blood pressure, beet consumption can bring relief from ED symptoms.


Generic Weekend Pill

Same long-lasting effects as the weekend pill (up to 36 hours of play), at half the cost.

How Much Is Too Much?

You can either eat beets or drink its juice. Consumption of beets in moderation is always safe. However, there is no recommended daily intake for beets.

Since beets are rich in sugar content, people with diabetes should be careful while consuming beets continuously. It is always better to check blood sugar levels at regular intervals.

Similarly, people with a history of urinary stones should consult the doctor before consuming beet regularly. It is the calcium oxalate that forms urinary stones in the kidneys. Since beet is rich in oxalates, it might contribute to the development of urinary stones. Your doctor can suggest an appropriate quantity of daily intake depending on your condition.

Of course, make sure to bring healthy changes in your diet and routine activities that may help prevent the development of erectile dysfunction.


Is It Safe To Take Viagra (Or Other ED Medications) While Consuming Beets?

Yes.

Doctors usually recommend Viagra (Sildenafil) for treating erectile dysfunction since it blocks PDE5 enzymes in penile blood vessels and improves blood flow towards the penis region.

Make sure to inform your doctor about your beet consumption before starting any erectile dysfunction (ED) medications. After evaluating your medical history, regular medications, and other factors, the doctor will let you know whether it is safe to consume beets.


A Word From Noah

Regular consumption of beets can improve erectile dysfunction (ED) by promoting nitric oxide secretion, reducing high blood pressure, and increasing cGMP production. 

However, talk to your doctor before starting beet consumption for ED treatment. Be sure to verify that beet consumption will not cross-interact with any of your regular medications.

Here at Noah, doctors on our platform have the appropriate skills and experience to evaluate what the best course of action to treat your erectile dysfunction problem.

Disclaimer


Articles featured on Noah are for informational purposes only and should not be constituted as medical advice, diagnosis or treatment. If you have any medical questions or concerns, please talk to your healthcare provider. If you're looking for a healthcare provider, click here.


References

Velmurugan S, Kapil V, Ghosh SM, et al. Antiplatelet effects of dietary nitrate in healthy volunteers: involvement of cGMP and influence of sex [published correction appears in Free Radic Biol Med. 2015 Jul;84:385] [published correction appears in Free Radic Biol Med. 2015 Jul;84:385]. Free Radic Biol Med. 2013; 65: 1521-1532. doi: 10.1016/j.freeradbiomed.2013.06.031 (Link)

 

Kapil V, Khambata RS, Robertson A, Caulfield MJ, Ahluwalia A. Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study. Hypertension. 2015; 65(2): 320-327. doi:10.1161/HYPERTENSIONAHA.114.04675 (Link)


WRITTEN BY
Reviewed By
Published On
February 2, 2022

Read Up More

1 In 2 Singaporean Men Suffer From ED. This Startup Wants To Help Men Treat It Discreetly.

Editorial Team
It was a few weeks ago that it first happened. When you noticed, you brushed it off as a fluke. It was probably an off day, you were sure things would be back to normal before you knew it. That's what you told yourself anyways. But then it kept happening again and again. You start to worry and begin googling a topic that you and your friends would never dare to talk about.

Saxenda (Liraglutide) 101 Guide: What Is It and How To Use It For Weight Loss Treatment

Editorial Team
Saxenda is an FDA-approved prescription medication that aids in weight loss. This injectable medication is often used for people with obesity or those who have weight-related health conditions. The drug is administered once a day, and when used correctly, can help patients lose weight and improve their overall health. In this article, we will explore Saxenda in-depth and how it works as a weight loss treatment.

Ozempic (Semaglutide) 101 Guide: What Is It and How To Use It For Weight Loss Treatment

Editorial Team
Ozempic is a popular medication used for treating type 2 diabetes. However, it has recently gained popularity as a weight loss treatment. Ozempic is a GLP-1 receptor agonist that works by increasing the production of insulin, suppressing appetite, and slowing down the digestion process. This article will explain how Ozempic works for weight loss treatment and its potential benefits.

Be the first to know!

Far far away, behind the word mountains, far from the countries. Far far away, behind the word mountains, far from the countries.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.