General nutrition advice is valuable, but you may need specific dietary information because of a health condition or a wellness objective you may have. These may include weight loss, trying to conceive, pregnancy, sleep issues, managing chronic diseases such as diabetes, high blood pressure, high cholesterol or gout, or if you simply would like to understand your dietary habits better.
It is best to try to get your daily dose of vitamins and minerals through your diet, however a Nutritionist may suggest a supplement regime for those who have nutrient deficiencies.
It depends on your goals, your relationship with food and your current health status. Making a change in your dietary and lifestyle habits do not happen overnight. We typically recommend that you book a 45-min session for your first session, followed by a 20-min session 4 to 6 weeks after to do a check in on your progress.
Yes. All the Nutritionists we work with are registered with Singapore Nutrition and Dietetics Association (SNDA) , and have been carefully vetted and trained to meet important healthcare requirements.